Luxury hospitality leader Shangri-La Eros New Delhi has unveiled an exclusive three-day wellness retreat at The Wellness Club, offering a refined urban sanctuary designed for reset and renewal. Set against the capital’s skyline, the retreat blends contemporary recovery science with traditional healing rituals. The programme focuses on physical restoration, mental clarity and long-term vitality within a carefully structured, immersive format.
Designed for two guests, the experience begins with personalised consultations to tailor each journey according to individual goals and preferences. Across three days, the retreat transitions from relaxation and holistic healing to performance-led recovery and, finally, restoration and balance. Every element is intentionally paced, combining therapeutic spa treatments, structured fitness and mindful dining.
Day one emphasises relaxation and grounding. Guests begin with breakfast at Tamra, followed by a choice of aura-cleansing experiences such as chakra balancing or tarot reading. A 60-minute couples massage – ranging from aromatherapy and deep tissue to jetlag recovery or Asian blend therapy – anchors the afternoon. Plant-based evening dining reinforces the retreat’s focus on nourishment and lightness.
The second day moves towards measurable wellness outcomes. After breakfast at Tamra, guests undertake a personalised training session, selecting disciplines from strength conditioning and core stability to Pilates or HYROX-inspired workouts. Recovery therapies such as Normatec compression, red light therapy or percussive treatment are complemented by Ayurvedic rituals including Abhyanga or Shirodhara. The day concludes with private moonlight yoga and plant-based cuisine.
Day three centres on restoration and sustained energy. A private sunrise yoga flow sets the tone for the morning before further targeted recovery sessions and a 30-minute bespoke massage. The retreat culminates in a private sunset wellness talk paired with guided mobility work, reinforcing strategies for maintaining balance beyond the hotel setting.
Throughout the experience, biohacking concepts and longevity-focused practices integrate seamlessly with ancient Ayurvedic traditions. Physiotherapy sessions and expert-led consultations ensure guests leave not only relaxed but equipped with knowledge for continued wellbeing. The retreat delivers a holistic yet results-oriented programme tailored for urban lifestyles.
By introducing this three-day wellness immersion, Shangri-La Eros New Delhi positions itself at the intersection of luxury hospitality and progressive health science. The retreat offers an opportunity to step away from the demands of daily life while embracing intentional restoration. It is a curated reset designed to restore energy, clarity and connection in the heart of India’s capital.
